This website provides a profile of Lisa Young and introduces you to her work on portion sizes. You will learn about her recent book The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. In this revolutionary program, Dr. Young teaches you how to understand portion sizes so that you can lose weight, stop dieting, and eat healthfully forever. No matter what your eating habits, Young offers a personalized eating plan that is right for you. Instead of giving up the foods you love, learn to smartsize them with the help of one of the country’s leading nutritionists.
 
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Illustrations by Sara Wilkins
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